Group Strength Training for Seniors

  • Increased blood flow therefore having sounder nights sleep
  • Improved functional strength and flexibility. This is important because it can help keep you safe in your daily activities and make you less vulnerable to falls or other injuries.
  • You will develop the strength to spring out of your chair
  • Improved balance
  • Increase bone density, protecting against osteoporosis
  • Strength training reduces resting blood pressure.
After age 20 we can lose 0.5kg muscle every year, even if we are active. This loss can make us less able to do everyday actions like lifting, walking up stairs and getting up from low chairs. Strength training can stop and even reverse this muscle loss, increasing quality of life and independence.

The Benefits you will feel

  • Optimise body weight, lose fat and improve muscle
  • Increase bone density, protecting against osteoporosis
  • Improve balance and prevent falls
  • Posture improvement to reduce the problems of back and neck pain
  • Decrease blood pressure
  • Decrease the risk of Type II diabetes
  • Reduce the stiffness and pain of arthritis
  • Join a small friendly class in our air conditioned fully equipped gym
  • You will have Bridget one of our highly qualified exercise professionals with you at every session, correcting your technique, listening to you and progressing you
  • We guarantee you will have increased strength and better nights sleep
  • Personalised programs targeted to improve your strength, heart rate and confidence
  • Go at your own pace
Monday –  9:30am – 10:30am & 11:30am – 12:30pm

Wednesday – 9:30am – 10:30am

Friday – 11:30am

Pay in full for 4 weeks $55

EziDebit $11/week (saving $10)

Group Strength Training For Seniors