Life is about Balance

Jen CurrieHappy Life, Health, Lifestyle, Mind and body, Mindfulness, Support

Life is about Balance;  we here at stay strong personal training believe finding your balance is the key to happiness. Day to day challenges like kids, traffic, work and our social calendar  distract us from focusing on our overall well-being. We have simple solutions to help you get back on track to re-discover your balance. Balance = Happiness:)      

Jen CurrieLife is about Balance

Off to Italy for the Downsyndrome International Swimming Comp

Jen CurrieBridget Cook, Personal Training, Resistance Training, Strength Training, Support

The Stay Strong Personal Training team together with the Zillmere PCYC would like to congratulate Tiffany and Ross for making the Down syndrome international swimming competition to be held in Italy in July. Both Ross and Tiffany have been training with Bridget for several months and have proven that dedication, commitment and hard work is worth the effort. We are … Read More

Jen CurrieOff to Italy for the Downsyndrome International Swimming Comp

We believe we have something special to offer you

Jen CurrieMind and body, PCYC, Personal Training, Support

Are you at home now feeling down, lonely and afraid? Do you want to be motivated, energised and confident? We believe here at Stay Strong PT that training the mind as well as the body is the key to happiness. We are a team with over 30 years experience within the health and fitness industry and know what it takes … Read More

Jen CurrieWe believe we have something special to offer you

30 days and feeling FAB!

Jen Curriegut health, Health, Nutrition, Personal Training, Support

Steph Knott – results are in!!!!! Top photos before, below after…Thanks for sharing Steph:) Before I started the 30 cleanse I felt tired, lacking in energy and bloated all the time. I also suffered from headaches and migraines. Mostly though I wasn’t happy with the way I looked and was particularly worried because I had a wedding coming up in … Read More

Jen Currie30 days and feeling FAB!