Come and join our NEW bootcamp!! Be a part of our community and and friendly environment. 12 weeks before and after measurements accountability goal setting and mindsetting outdoors qualified trainers nutrition support commitment support Now is the time to make a change in your life.
Life is about Balance; we here at stay strong personal training believe finding your balance is the key to happiness. Day to day challenges like kids, traffic, work and our social calendar distract us from focusing on our overall well-being. We have simple solutions to help you get back on track to re-discover your balance. Balance = Happiness:)
The Stay Strong Personal Training team together with the Zillmere PCYC would like to congratulate Tiffany and Ross for making the Down syndrome international swimming competition to be held in Italy in July. Both Ross and Tiffany have been training with Bridget for several months and have proven that dedication, commitment and hard work is worth the effort. We are … Read More
Are you at home now feeling down, lonely and afraid? Do you want to be motivated, energised and confident? We believe here at Stay Strong PT that training the mind as well as the body is the key to happiness. We are a team with over 30 years experience within the health and fitness industry and know what it takes … Read More
How many excuses do you make in your day? Time is no excuse!!!!! Just make it happen and take action…..
Steph Knott – results are in!!!!! Top photos before, below after…Thanks for sharing Steph:) Before I started the 30 cleanse I felt tired, lacking in energy and bloated all the time. I also suffered from headaches and migraines. Mostly though I wasn’t happy with the way I looked and was particularly worried because I had a wedding coming up in … Read More
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