Off to Italy for the Downsyndrome International Swimming Comp

Jen CurrieBridget Cook, Personal Training, Resistance Training, Strength Training, Support

The Stay Strong Personal Training team together with the Zillmere PCYC would like to congratulate Tiffany and Ross for making the Down syndrome international swimming competition to be held in Italy in July. Both Ross and Tiffany have been training with Bridget for several months and have proven that dedication, commitment and hard work is worth the effort. We are … Read More

Jen CurrieOff to Italy for the Downsyndrome International Swimming Comp

The Power of Protein

Jen CurrieFood, Grow your own vegis, gut health, Personal Training

It’s easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with … Read More

Jen CurrieThe Power of Protein

We believe we have something special to offer you

Jen CurrieMind and body, PCYC, Personal Training, Support

Are you at home now feeling down, lonely and afraid? Do you want to be motivated, energised and confident? We believe here at Stay Strong PT that training the mind as well as the body is the key to happiness. We are a team with over 30 years experience within the health and fitness industry and know what it takes … Read More

Jen CurrieWe believe we have something special to offer you