Life is about Balance; we here at stay strong personal training believe finding your balance is the key to happiness. Day to day challenges like kids, traffic, work and our social calendar distract us from focusing on our overall well-being. We have simple solutions to help you get back on track to re-discover your balance. Balance = Happiness:)
Whilst on holidays recently in Western Australia, I had an amazing opportunity to swim with the dolphins in the wild. This is me experiencing my life time dream, this is me with tears down my face as this female dolphin chose to look me in the eyes, this is me realising that by having a vision board really does work. … Read More
Increased Energy and Performance Weight loss More time Switch your body from acidic to alkaline Sleep sound
Do you know the correct technique of this exercise? and why correct technique is important?
The 21- Day Nutritional Rebalancing Program – cleaning your cell while you flood it with nutrition. A lot of people brush the idea of detoxing as they think (I’ll be honest, I was the same) – the liver, bowels, lungs, kidney and skin are enough to do the job. The truth is…with the current environment and the quality of food/drink … Read More